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posted 2 weeks ago ▼
livefitdiefit: ladyknucklesinshape: thehealthylyfe: How to squat properly^ You guys can’t imagine the pain I feel when I see people squatting with horrible form at my gym.. Good. I was doing it right yesterday then. All I know is to keep that ass out like you getting ready to twerk or something. Keep your core tight and push through your heels.  It hurts me when people perform ANY exercise with bad form, such a high risk for injury
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posted 2 weeks ago ▼
eatsleeprepeat-fitness: So, I’ve been seeing a lot of posts about thigh gaps (some good and some horribly mean- some criticizing others because they have one) Ive gone through several A&P classes and I’ve learned that thigh gaps are indeed based off of bone structure. You are beautiful, you don’t need one to be beautiful, and you are going to be successful whether you have one or not!!!